Healthy Life Blog

Archive for May, 2010

Healthy hair and scalp is an important part of being beautiful. Especially for women, long hair and shiny it is an essential part of being beautiful. However, to maintain healthy hair and scalp can sometimes be a challenge to common problems on dry hair, curly, dandruff and scalp itching can be found over time.

Beyond these harmful processes that we put in, the hair and scalp issues come with nutrition and diet. The health of our skin, scalp and hair first comes from within. The diet and stress can be an important factor to have a healthy hair and scalp. If you is probably one that is facing these problems, here are few ways you can help restore healthy hair and scalp.

Go Natural. If you have been damaged hair by hair coloring or permanent frequency, or treatment of excessive chemical style no other method was based. Probably the best way you can do is to relax the hair of all chemical products and go natural. Natural products are safer ways to help your hair and scalp to its natural state. While some natural remedies can have a repulsive odor or feel it would be too small to worry about what you can do for you. Try jojoba oil, coconut oil, olive oil and other essential oils to restore luster and shine of your hair. You can also prevent the itchy scalp. You can also try herbal shampoo to reduce the accumulation of chemicals in your hair.

Eat well. The natural beauty of your hair comes from what you eat. Diet contributes greatly to healthy hair and scalp. A diet rich in vitamin A and zinc are said to be good for healthy hair and scalp. In general, healthy and balanced diet of vegetables, nuts, oysters (which is rich in zinc), whole grains and bring the hair to its fullest.

Exercise. The stress can be a factor in making a dull and unhealthy hair. It has also been seen as a cause of dandruff and other skin problems as well, something to avoid it is to exercise and get the stress out of your system.

Practice good hygiene. Maintain good hygiene with your hair also brings the natural beauty of your hair and scalp. Wash hair with mild shampoo and condition every time you wash. You can also massage your scalp to stimulate the sebaceous glands that moisturize hair naturally. Do not forget to also give your hair a good brushing.

Avoid chemicals and heat. Frequent use of hair dryers and hot rollers, can cause irreparable damage to the hair. chemical treatments such as perms, bleaching, straightening and relaxation can also lead to hair loss, so it is prudent to avoid these chemicals and stay healthy naturally with the hair and scalp.

Pain, itching scalp burn? Dry scalp and dandruff flaky painful? Or is that just the scalp does not feel very well? Whatever the case, you’ll be glad to know that an itchy scalp can be relieved with simple natural home remedies that can be done in less than 10 or 15 minutes.

Itchy Scalp Remedy No. 1. Fenugreek seeds are excellent for getting rid of dandruff. Take two tablespoons of fenugreek seeds and soak in water overnight. In the morning grind the soft seeds into a fine paste. Apply this paste all over your scalp and leave for half-hour. Wash with soap nut. A teaspoon of lemon juice in the last rinse will work wonders

Itchy Scalp Remedy No. 2. Now this is an old folk scalp care remedy. Apple cider vinegar has been used for decades and will help restore proper acid alkaline balance of the scalp and kill a bacteria that clogs the pores that release oil into the scalp. It is the blockage of the pores of the scalp that produce scales and crusts are formed. Dilute the apple cider vinegar with 50% water. Apply on the scalp and let dry. No need to rinse. By using two tablespoons into a cup, applying the diluted vinegar on the scalp, leaving it fifteen minutes to three hours before washing. Lemon juice can also be used. The acid in these remedies is what helps put the scalp back into chemical balance.

Itchy Scalp Remedy No. 3. Rosemary is great as a remedy scalp wound itching. Rub rosemary oil or a mixture of olive oil and rosemary leaf powder on your scalp and leave for 15 minutes. If you have pain in the scalp, chamomile is good for use as a compress for inflammation. dried chamomile oil sores on the scalp is very relaxing. Apply on the scalp to relieve itching. Remember to test all patches before applying oil to your scalp, to avoid allergic reactions.

Please note that as with all medical conditions, I advise you to talk with your doctor or dermatologist if you are suffering from a serious illness. If you are pregnant, you should consult your doctor before starting any treatment.

An essential ingredient to improving your fitness and life healthy life is antioxidants. Antioxidants are substances that protect cells against the effects of free radicals. Free radicals are produced by the process oxidation. Oxidation is a normal part of your body processes, but also can damage your body.

Antioxidants can prevent cell damage and repair the damage is already done. You can also improve immune functions and reduce the risk of infection. Exposure to harmful chemicals , like smoke and pesticide can do harm to you.

It is important to verify that you are getting enough antioxidants through diet or supplements. Our bodies already makes antioxidants and they are very effective in combating free radical production usually decreases with age, as we age doubly important to make sure you’re eating a healthy diet.

Foods that are rich in nutrients like beta-carotene, vitamin C, vitamin E and selenium are excellent sources antioxidants. Good sources of antioxidants are:

Berries – all kind of berries; strawberries, raspberries, blueberries, blackberries, and blueberries are among the best sources antioxidants. Nuts – almonds, walnuts, pistachios and walnuts are known which is filled with antioxidant content. Fruits – Apples are rich in antioxidants, along with pineapples, avocados and cherries. The black chocolate – high as almost any other food, black chocolate is a great source of antioxidants. The consumption of foods rich in antioxidants also offer many other health benefits. In addition to its antioxidant properties content, these foods are often rich in fiber and protein and other vitamins and minerals. If you are not always eating a healthy diet, you can get antioxidant supplements such as herbs or natural. Keep note that although you may be taking vitamins antioxidants, the focus should be kept in a healthy diet.

Eating foods that are rich in antioxidants is preferable taking supplements because the supplements general contain only certain types of antioxidants, while foods may contain hundreds or even thousands of different types. We know the value of many of these antioxidants but not everybody knows everybody.

If you are concerned about the increased intake antioxidants, bet smart money seems to be happening supplements and to start adding more foods that are known to be rich in antioxidants in your diet. As always, talk to your doctor about a healthy diet and whether antioxidant supplements are right for you or you can browse to http://www.oxis.com, ask them at Oxis on Twitter and add to their facebook at Oxis on facebook.

Apple cider vinegar (ACV) has been regarded by many as a miracle ingredient because of the extensive benefits offered vinegar. It contains some of the essential minerals, vitamins, trace elements (copper, iron, silicon, magnesium, phosphorus, calcium) and some important acids such as lactic acid, acetic acid, amino acids and a large number of enzymes. In the form of potassium and apple pectin, a fiber that is good is an essential component of a healthy diet.

The survey also found that pectin is an incredible nutrient that can actually help maintain healthy cholesterol levels. It occurs when the fermented apple juice is first to alcohol (wine production) and then acetic acid (vinegar). The Babylonians are one who first converted wine into vinegar and revered vinegar used for presumed healing qualities. Unfiltered and unpasteurized, naturally fermented cider vinegar, also known as apple cider vinegar organic, contains what is known as the “mother of vinegar.” It seems balloons floating in fibrous.

Helps reduce appetite, is a gentle detoxification agent, absorbs and blocks fat formation, boosts the immune system, supplies amino acids, minerals and vitamins, aids in the metabolism to help burn and metabolize food efficiently. ACV is good for those who want to lose weight, helps break down fat and reduce weight naturally. It is also useful for hypoglycemia (when the body produces too much insulin) and weight loss, as it normalizes blood sugar and insulin production.

Apple cider vinegar shampoo contains a healthy dose of apple cider vinegar contains enzymes that are highly charged and helps prevent dandruff and hair loss. It has long been valued for its mineral content that helps balance the body’s acid / alkalinity levels. He is the king of natural remedies skin that helps keep the scalp and stimulates the skin and pH balance of hair follicles to stimulate healthy hair growth. It is also wonderful for itching and scratching pets and an excellent skin and hair shampoo conditioner.

Apple cider vinegar has been viewed in the popular folklore as a versatile auxiliary health. It is popular as a digestive aid and support healthy weight. Unlike most, organic cider vinegar to be done in the traditional manner, allowing natural fermentation to go for maximum strength without chemicals, preservatives or water.

In the case of a disaster, whether natural or man made, and you have the right tools to tackle situation may be a matter of life or death. Medical training and experience is important professionals and as ordinary citizens have emergency medical supplies needed to treat injury. If you are concerned about the possibility of properly treat a medical emergency disaster, here are brief guides to ensure that you have need to handle almost anything that comes your way.

Have on hand the medical information can save lives. If an accident occurs and someone needs treatment, do you know what to do? If you are already trained in the use of EMS Supplies, this may not be a major concern. But for the average citizen, who face situations that do not know how to handle can cause panic. There are a lot of emergency medical information available. This includes information on the use emergency medical kits properly and efficiently. It is important to have a wide range of sources medical information be prepared for many different types of situations.

Familiarize yourself with the solutions. If you start out the sight of blood, you will have to overcome if we want to help save a life in medical emergencies. If someone is bleeding and needs help, the hesitation may cost his life. For some, it would be management aid, since the process is involved in the treatment can help them adjust to see things that can not wrist, as well as additional training in the form of treatment is carried out. It is also a good idea to study a list medical emergency and can read about the tools is used to treat each one of them. Emergency Medical Supplies useless if you do not know when and how to use them.

Ready with EMS Gear. If you are preparing for emergencies, do some research on what the most advanced kits. Many retailers sell supplies fully EMT stocked first aid kits, ranging from small home teams kits for professionals in immediate response.

Emergency medicine. Many EMT professionals are the main solutions such as Celoxica and Lidocaine for first response situations. Celoxica is good open wound and can coagulate and stop bleeding immediately in 30 seconds. When it comes to a majorly painful lesions, lidocaine may be useful as numb treatment. They comes in gel, spray and dust forms.

This guides are only a small and brief of what you can do for preparing yourself and help others in time in need. The best way is to attend a comprehensive course for emergency responses in order to get the best preparation for any emergencies that may come in future.