An essential ingredient to improving your fitness and life healthy life is antioxidants. Antioxidants are substances that protect cells against the effects of free radicals. Free radicals are produced by the process oxidation. Oxidation is a normal part of your body processes, but also can damage your body.
Antioxidants can prevent cell damage and repair the damage is already done. You can also improve immune functions and reduce the risk of infection. Exposure to harmful chemicals , like smoke and pesticide can do harm to you.
It is important to verify that you are getting enough antioxidants through diet or supplements. Our bodies already makes antioxidants and they are very effective in combating free radical production usually decreases with age, as we age doubly important to make sure you’re eating a healthy diet.
Foods that are rich in nutrients like beta-carotene, vitamin C, vitamin E and selenium are excellent sources antioxidants. Good sources of antioxidants are:
Berries – all kind of berries; strawberries, raspberries, blueberries, blackberries, and blueberries are among the best sources antioxidants. Nuts – almonds, walnuts, pistachios and walnuts are known which is filled with antioxidant content. Fruits – Apples are rich in antioxidants, along with pineapples, avocados and cherries. The black chocolate – high as almost any other food, black chocolate is a great source of antioxidants. The consumption of foods rich in antioxidants also offer many other health benefits. In addition to its antioxidant properties content, these foods are often rich in fiber and protein and other vitamins and minerals. If you are not always eating a healthy diet, you can get antioxidant supplements such as herbs or natural. Keep note that although you may be taking vitamins antioxidants, the focus should be kept in a healthy diet.
Eating foods that are rich in antioxidants is preferable taking supplements because the supplements general contain only certain types of antioxidants, while foods may contain hundreds or even thousands of different types. We know the value of many of these antioxidants but not everybody knows everybody.
If you are concerned about the increased intake antioxidants, bet smart money seems to be happening supplements and to start adding more foods that are known to be rich in antioxidants in your diet. As always, talk to your doctor about a healthy diet and whether antioxidant supplements are right for you or you can browse to http://www.oxis.com, ask them at Oxis on Twitter and add to their facebook at Oxis on facebook.