Posts Tagged ‘healthy’

Protein Diet Plan for Healthy Weight Loss

Obesity is one of the problems that most of them encounter these days and there have been many methods formulated for fighting this slow killing disease. Some of the methods include the best exercise regimen and some others include diets that bring the obese people back into shape. One such diet plan that helps shed those extra pounds is the high protein diet plan where you are destined to consume as much of protein rich foods as possible. The protein diet plan has it that the carbohydrate consumption must be restricted so that there is an encouragement of weight loss. This works like this. When you reduce the intake of carbohydrates, there is a dearth of energy in the body and the fat in the body is burnt for deriving energy, consequently resulting in the weight loss.

The Right Protein Diet Plan

Here are a few tips to follow a productive protein diet plan. Some of the foods that can be included in your protein diet plan are as follows.

Meat – A majority of the proteins is to be obtained from the meats and a high protein diet is incomplete without the intake of meat. But for the diet, the meat should be lean so that there is no intake of fat along with protein. Chicken, beef, mutton and fish are excellent sources of protein and must be included in the every day diet.

Dairy Products – Dairy products are also as important as meat in a high protein diet. The products that are highly rich in proteins are cheese, yogurt, butter and milk. You must make a calculation of the amount of required protein and then consume these foods.

Legumes and Vegetables – Legumes being an excellent source of protein and fiber, are said to encourage the weight loss faster. Almost all kinds of beans like black beans, soybeans, kidney beans, etc are rich in proteins. Inclusion of certain vegetables in the diet is also important. But you need to make sure that the vegetables are devoid of carbohydrates.

Nuts – Among the protein rich foods, there are also a few nuts that you can have in the form of snacks in the evenings. Examples of some such nuts are peanuts, pecans, macadamia, almonds, cashews, etc.

Another important rule to remember while following a high protein diet is that you must avoid eating processed junk food as the efforts of the diet will turn futile. You need to be careful while in the diet. Also drink lots of water so that there is a removal of the harmful toxins from the body.

Stop Smoking and Drinking Alcohol If You Are Trying to Get Pregnant

Research has shown that smoking may triple your chances of not being able to conceive. If your partner smokes, he needs to give up as well. Smoking can damage his sperm as well as exposing you to passive smoking. In addition, smoking robs the body of vitamins, especially vitamins B and C, and can cause a build-up of free radicals in the body.

Free radicals are molecules that can damage blood vessels, such as those supplying the placenta, thus reducing the supply of nutrients for the developing baby. Smoking is a powerful addiction and so can be very difficult to stop. However, if you do stop smoking, your fertility will go back to normal. So it is important to stop smoking prior to pregnancy. If your partner also smokes, it would be best if you gave up together.

If you drink heavily, this can affect your fertility. Alcohol can upset the production of eggs from the ovary. A Danish study conducted in 1998 found that women drinking four or fewer units of alcohol a week were twice as likely to conceive as those drinking 10 or more units a week. If your partner drinks heavily, this can affect his fertility by upsetting the function of his testicles and their production of both the male hormone testosterone and sperm.

Moderate alcohol intake does not seem to cause male fertility problems, but there are some reports that if the father drinks regularly before conception this is associated with a lower birth weight in the baby. The ideal is that you both give up alcohol while you are tying to conceive, or keep your alcohol intake very moderate, as no one knows what the ‘safe’ level of alcohol is.

Healthy Hair And Scalp

Healthy hair and scalp is an important part of being beautiful. Especially for women, long hair and shiny it is an essential part of being beautiful. However, to maintain healthy hair and scalp can sometimes be a challenge to common problems on dry hair, curly, dandruff and scalp itching can be found over time.

Beyond these harmful processes that we put in, the hair and scalp issues come with nutrition and diet. The health of our skin, scalp and hair first comes from within. The diet and stress can be an important factor to have a healthy hair and scalp. If you is probably one that is facing these problems, here are few ways you can help restore healthy hair and scalp.

Go Natural. If you have been damaged hair by hair coloring or permanent frequency, or treatment of excessive chemical style no other method was based. Probably the best way you can do is to relax the hair of all chemical products and go natural. Natural products are safer ways to help your hair and scalp to its natural state. While some natural remedies can have a repulsive odor or feel it would be too small to worry about what you can do for you. Try jojoba oil, coconut oil, olive oil and other essential oils to restore luster and shine of your hair. You can also prevent the itchy scalp. You can also try herbal shampoo to reduce the accumulation of chemicals in your hair.

Eat well. The natural beauty of your hair comes from what you eat. Diet contributes greatly to healthy hair and scalp. A diet rich in vitamin A and zinc are said to be good for healthy hair and scalp. In general, healthy and balanced diet of vegetables, nuts, oysters (which is rich in zinc), whole grains and bring the hair to its fullest.

Exercise. The stress can be a factor in making a dull and unhealthy hair. It has also been seen as a cause of dandruff and other skin problems as well, something to avoid it is to exercise and get the stress out of your system.

Practice good hygiene. Maintain good hygiene with your hair also brings the natural beauty of your hair and scalp. Wash hair with mild shampoo and condition every time you wash. You can also massage your scalp to stimulate the sebaceous glands that moisturize hair naturally. Do not forget to also give your hair a good brushing.

Avoid chemicals and heat. Frequent use of hair dryers and hot rollers, can cause irreparable damage to the hair. chemical treatments such as perms, bleaching, straightening and relaxation can also lead to hair loss, so it is prudent to avoid these chemicals and stay healthy naturally with the hair and scalp.

Get A Strong Heart With Balance Ball!

abs_workout_on_balance_ball[1]The exercise benefit you may want from exercise may differ greatly from the exercise benefit someone else wants but some things remain the same.

Strong Heart
A strong heart does not have to work so hard so you are less likely to have a heart attack. Regular exercise also increases your HDL (good) cholesterol and helps lower your total cholesterol. Exercise also helps lower your blood pressure. Your lungs will also benefit from exercise as they become better conditioned so that activities such as climbing stairs will not make you out of breath.

Any exercise tip you use needs to be simple yet smart enough so you can use the exercise tips to quickly and easily adapt your exercise habits to continue to push ahead and reach your health, fitness, and physical appearance goals and still have the time for a great family life.

Exercise tip for an exercise benefit:
Get a baby jogger. You don’t have to run or jog, walking at a fast pace will do just as good, but you should get a baby jogger they’re much easier and smoother than a regular stroller for this;

Increased Self-Esteem:
Gaining control of your body size and weight through fitness is an amazing way to increase self-esteem. You look better and are more confident which empowers you in everything you do. You will find that the self-discipline required and learned through regular exercise spills over into other areas of your life and you will be better able to make other necessary and desireable changes

Start by talking with your doctor. This is especially important if you haven’t been active, if you have any health problems, or if you’re pregnant or elderly.

Exercise Makes Your Heart Happy
You may know that your heart is a muscle. It works hard, pumping blood every day of your life. You can help this important muscle get stronger by doing aerobic (say: air-o-bik) exercise.

Balance Ball
You’ve seen them lying around the gym, but you’ve never really known what to do with them. At first, you may have thought they looked “girly,” but then you probably saw some of the most muscular guys at your gym using them. Balance ball is a great way to get great abs! We urge you to find out more about balance ball exercises!

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