Healthy Life Blog

Posts Tagged ‘Health’

Are you looking for the health books? Well, sometimes people get confused where they have to buy the health books because sometimes in the book store people cannot find the book that they are looking for. If you are looking for the health books and have confused because the book you are looking for is not sold in the book store in your town, then you can easily find it in the Elsevier Health.

They are the best and the leading book stores that can provide many kinds of health books that may you are looking for. Furthermore, the online book store also provides the massive market publications of the health book for you and you can easily search the one you are looking for. Well, they also offer you with the competitive price and of course ordering book from the online store is easy and gives you the easiness because you do not need to go anywhere to get the books.

Furthermore, they also provide the health dictionary for you. If you need any kinds of health books, just simply call them and choose the book you need. They will help you get it and deliver it to your home. So, what are you waiting for? Just order today and get the one you need.

Passive smoking or Second Hand Smoke (SHS) causes more harm even though it is an involuntary inhalation of smoke caused by tobacco or cigarette smoking by others. This involuntary smoking happens when some one smokes in public places spreading the smoke (pollution) into the air. Regular exposure to tobacco smoking causes more injurious effects when compared to that of actual smoking.

As a cigarette smoke is a combination of several harmful chemicals identified to be nearly 4000 highly toxin that are more harmful to ones health. It is important to keep away form second hand smoking as they may cause various psychological distress and future emotional illness on a long run.

Passive Smoking effects

Tobacco smoke exposure causes quicker effects on blood vessels that affects the rate of increasing the heart attacks and respiratory tracks at once. The risks of passive smoking towards acquisition of heart diseases are 24% more for non-smokers than that of regular smokers.

In children
Children get affects to passive smoking than that of the adults as the immune system is low in resistive power. Tobacco effects are more dangerous that affects the lungs and the respiratory track all together. Some of the problems faced by children are Asthma, Allergy, respiratory infection affecting throat and Lung, pneumonia and Bronchitis. Children whose parents smoke have a prolonged exposure to passive smoking from the younger age.

In fetus
Both active and passive smoking are harmful to fetus in the pregnant and expecting mothers. They lead to infections such as Premature Birth, Low weight birth of babies, Lack of milk secretion in mothers and risks of SIDS (Sudden Infant Death Syndrome). As it is the developmental stage the fetus are very sensitive to get infected via smoke.

In adults
Adults with good immune power are less affected by the passive smoking with Common Cough with soreness of throat, headache and infection in eyes, nose and ears. Long term passive smoking effects are more dangerous causing some of the serious problems like Lung Cancer, Pneumonia, Asthma, Bronchitis, Tuberculosis and Hypertension. It wholly affects the blood circulation that carries oxygen to various parts of the body. Brain tumors, Heart diseases and Lung and respiratory cancer are more common when exposed over long time, exceeding the limits of tolerance.

Measures to keep-off passive smoking
Motivating the chain smokers to quit cigarette and tobacco smoking by explaining the smoking facts and effects caused to healthy living can do well. Smoke addiction can be improved with the helps of certain programs that work upon how to quit smoking habits with various recovery techniques.

Research has shown that smoking may triple your chances of not being able to conceive. If your partner smokes, he needs to give up as well. Smoking can damage his sperm as well as exposing you to passive smoking. In addition, smoking robs the body of vitamins, especially vitamins B and C, and can cause a build-up of free radicals in the body.

Free radicals are molecules that can damage blood vessels, such as those supplying the placenta, thus reducing the supply of nutrients for the developing baby. Smoking is a powerful addiction and so can be very difficult to stop. However, if you do stop smoking, your fertility will go back to normal. So it is important to stop smoking prior to pregnancy. If your partner also smokes, it would be best if you gave up together.

If you drink heavily, this can affect your fertility. Alcohol can upset the production of eggs from the ovary. A Danish study conducted in 1998 found that women drinking four or fewer units of alcohol a week were twice as likely to conceive as those drinking 10 or more units a week. If your partner drinks heavily, this can affect his fertility by upsetting the function of his testicles and their production of both the male hormone testosterone and sperm.

Moderate alcohol intake does not seem to cause male fertility problems, but there are some reports that if the father drinks regularly before conception this is associated with a lower birth weight in the baby. The ideal is that you both give up alcohol while you are tying to conceive, or keep your alcohol intake very moderate, as no one knows what the ‘safe’ level of alcohol is.

The elderly often suffer from diseases affecting nervous system, particularly in the brain. Studies show That deficiencies in the brain can be avoided provided that neurons to maintain the active state.

Growing old is no excuse to stop exercising their brain. In fact, many older people today have all the wisdom and vision that young people are not. Yes, their bodies may seem weak and wrinkled but their minds were zoom at a speed that can not just understand.

One of the secrets of this is to stop using your brain. From simple daily tasks that you do for add the total purchase in a supermarket, you have to brain activity. If you’re tempted to use calculator, stop themselves and add it in your mind. Here you will find this work very rewarding.

You should never stop reading. Sometimes, when already busy with work, you forget to keep reading to add more knowledge to my database. If notice of age people still practice their profession in a recent age, you can see the wisdom in speech and actions. Many times you will find all the papers read morning. Now you see that they keep reading, even if they are old.

Try to answer the puzzles in newspapers and Trivia and magazines. This way you can get Brain Challenge neurons in their power to move faster. Although it is difficult from the beginning, but soon get used much as I try.

So aging is no excuse to not use brain. If you would be wise to neurons work to start reading, and equipment purchases, puzzle answer. You will enjoy it these activities.

Nearly every 4th person has one or the other kind of pre-existing medical condition. Apart from finding difficulty in obtaining health insurance policy in such circumstances, these people also experience other problems related to their insurance including higher insurance premiums, claim denials, refusals to renew the policy or even cancellations.

Before a health insurance company issues a policy to you, it evaluates certain details about you including your age, current health status, age and medical history; to decide how likely you may be to have the claim. This evaluation is termed as underwriting. If this information suggests that you are at a higher risk of making the claim soon, then the company will either refuse to give you coverage or at least charge you much more than normal.

Most of the health insurance companies cover only those health conditions that occurred only after the beginning of the health coverage. If you are looking for a health insurance policy and you are suffering from any pre-existing medical conditions, then it would be wise to disclose it while filling your insurance application form. If you do not do so, your future claims will be further jeopardized and the policy will probably be invalidated. Some health insurance companies may also attach ‘exclusion rider’ to their policies which completely excludes any kind of coverage for the pre-existing conditions.

If you have listed your pre-existing condition in your application form and the insurance company has still issued you coverage without exclusion rider, then the company has to begin covering your conditions after the expiry of the pre-existing waiting period of your insurance policy. This period can be maximum 2 years usually on the individual policies and the exclusion riders can be in-operation indefinitely.

While applying for a health insurance policy, make sure to be honest about answering all the questions regarding your medical conditions. If you fail to disclose any information about your medication or illness, then the insurance company will have all the rights to deny any subsequent claims and even cancel your insurance policy. In addition to that, you should understand your policy to full extent and read its wording very carefully. You should make sure that you have understood all the exclusions and limitations of your policy and if not, you should not hesitate to ask questions from your insurance agent or insurance company representative. You can also call the customer care of your insurance company and make all your doubts clear.

For more information on pre existing medical conditions and their effects on your health insurance policy, you can log on to Insurancespecialists.com

There are numerous kinds of loan available in the market at present, depending on your need, credit history and you eligibility to pay it back. And as the need for loans are increasing, the rate of interest is also increasing. However, you will be able to save a lot if you look at the options that are available for you in terms of interest rate and amount of money offered.

Pret immobilier is one of the best ways that can help you loan at a low interest rate and help you avoid Simulation pret too. You can take loan against your property, which will help you build your credit history too. These are termed as secured loans and therefore will come easy to you. So even if your loan application has been rejected previously due to the financial problem you are going through, you will still get the money through this.

This is usually taken as an option of borrowing money from the creditors as the rate of interest goes lower than the personal loan you might have trying to apply for. And why not save on the money that you otherwise, would have paid towards the high interest rate.

One of the most important but normally forgotten organ that needs to be taken care of is our colon. Colon is important because they responsible processing nutrients in our foods and absorb into our body systems. “Your what you eat” really shows that whatever you eat will eventually become into you.

It is very important to take care our colon to make sure they properly function at their tip top conditions. In order to do so, they are some Healthy Living Tips that you can follow.

Natural Foods and Supplements

Natural herbs and supplements are normally the best choice for the health of your colon. They did not contains any artificial or synthetics supplements that have side effect on your digestive system. On the other hand natural herbs and supplements are natural colon cleansing agents that helps our body digestion systems.

Healthy Eating Habits

Uncontrolled eating habits definitely will bring long term bad effect to our colon and digestive system. By eating well balance eating habit will eventually leads to good colon.

Avoiding Stress

Our modern lifestyle and work habits contributes to stress. Stress can bring negative effect to our colon. Therefore, try to avoid stress by promoting healthy lifestyle that could balance your lifestyle perfectly.

Regular Colon Cleansing

It is recommended to perform regular colon cleansing for every six months. They many Colon Cleanse Tips that you can follow. But more frequent cleansing will definitely leads to less fat deposits and wastes.

On top of that you can gather lot of healthy living tips from variety Health Blog available online. So, have a healthy colon!

The exercise benefit you may want from exercise may differ greatly from the exercise benefit someone else wants but some things remain the same.

Strong Heart
A strong heart does not have to work so hard so you are less likely to have a heart attack. Regular exercise also increases your HDL (good) cholesterol and helps lower your total cholesterol. Exercise also helps lower your blood pressure. Your lungs will also benefit from exercise as they become better conditioned so that activities such as climbing stairs will not make you out of breath.

Any exercise tip you use needs to be simple yet smart enough so you can use the exercise tips to quickly and easily adapt your exercise habits to continue to push ahead and reach your health, fitness, and physical appearance goals and still have the time for a great family life.

Exercise tip for an exercise benefit:
Get a baby jogger. You don’t have to run or jog, walking at a fast pace will do just as good, but you should get a baby jogger they’re much easier and smoother than a regular stroller for this;

Increased Self-Esteem:
Gaining control of your body size and weight through fitness is an amazing way to increase self-esteem. You look better and are more confident which empowers you in everything you do. You will find that the self-discipline required and learned through regular exercise spills over into other areas of your life and you will be better able to make other necessary and desireable changes

Start by talking with your doctor. This is especially important if you haven’t been active, if you have any health problems, or if you’re pregnant or elderly.

Exercise Makes Your Heart Happy
You may know that your heart is a muscle. It works hard, pumping blood every day of your life. You can help this important muscle get stronger by doing aerobic (say: air-o-bik) exercise.

Balance Ball
You’ve seen them lying around the gym, but you’ve never really known what to do with them. At first, you may have thought they looked “girly,” but then you probably saw some of the most muscular guys at your gym using them. Balance ball is a great way to get great abs! We urge you to find out more about balance ball exercises!

ALTERNATIVE MEDICINE

Alternative medicine means different things to different people. Alternative medicine encompasses many different approaches from massage to Chinese medicine and yoga. Alternative medicine means practices or medicines that are used instead of the usual, or standard, ways of treating diseases or illness. Examples of complementary and alternative medicine are meditation, yoga, and dietary supplements like vitamins and herbs. Alternative medicine means that it is different to the dominant health care system and potentially can replace it.

Traditional Chinese Medicine is the oldest continuously practiced medical system in the world and is used by one third of the world’s population as a primary health care system. Health is defined as a state of physical well being, mental alertness, socially adjusted, and spiritually developed. Health care is not about drugs and the cost of drugs.

CONVENTIONAL MEDICINE

Conventional medicine is continuing to lose market share. More and more people want options beyond what many consider to be essentially a high-tech slash, burn and poison medicine. Conventional medicine is used to describe the services that treat the symptoms of a disease or illness with prescribed medications and surgeries. Conventional medicine treats the ailing part of the body but may not address the underlying causes of the illness or disease.

Traditional practitioners don’t express hopefulness when their medicine fails as they treat diseases first and then people secondly. On the other hand alternative practitioners, often encourage patients to be hopeful even when the situation is hopeless as they aim to treat the mind, body and soul of their patient.

Medicine is directly related to the biomedicine and health sciences. The term ‘Medicine’ today refers to the fields of surgery, clinical medicine and the medical research. Medical mistakes appear to be increasing, and if they are not, then at the very least, the publicizing of them is increasing. It makes people wary.

HERBAL

Herbal medicine is a booming industry in the United States. The American market for herbal remedies has doubled the last couple of years. Herbs may be harmful if taken for the wrong conditions, used in excessive amounts, combined with prescription drugs or alcohol, or used by persons who don’t know what they are doing. Just because an herbal remedy is natural, does not mean it is safe!








ACUPUNCTURE

Acupuncture needles are usually inserted to a depth of about a quarter of an inch into the skin. The therapist gently twists or twirls them for up to 10 minutes, leaving them in five to 20 minutes longer; or stimulates them with a weak electrical current; or heats them with a burning herb such as mugwort (see moxibustion). Acupuncture was used as an illustration of medical irrationality before James Reston’s fortuitous appendicitis brought it to the United States. From the impact of the LaLeche League on the advisability of breast-feeding to current studies of botanical medicines such as ginger, echinacea and ginkgo biloba, folk and alternative medicines have continuously influenced medical research and practice.