Healthy Life Blog

Archive for the ‘Supplements’ Category

An essential ingredient to improving your fitness and life healthy life is antioxidants. Antioxidants are substances that protect cells against the effects of free radicals. Free radicals are produced by the process oxidation. Oxidation is a normal part of your body processes, but also can damage your body.

Antioxidants can prevent cell damage and repair the damage is already done. You can also improve immune functions and reduce the risk of infection. Exposure to harmful chemicals , like smoke and pesticide can do harm to you.

It is important to verify that you are getting enough antioxidants through diet or supplements. Our bodies already makes antioxidants and they are very effective in combating free radical production usually decreases with age, as we age doubly important to make sure you’re eating a healthy diet.

Foods that are rich in nutrients like beta-carotene, vitamin C, vitamin E and selenium are excellent sources antioxidants. Good sources of antioxidants are:

Berries – all kind of berries; strawberries, raspberries, blueberries, blackberries, and blueberries are among the best sources antioxidants. Nuts – almonds, walnuts, pistachios and walnuts are known which is filled with antioxidant content. Fruits – Apples are rich in antioxidants, along with pineapples, avocados and cherries. The black chocolate – high as almost any other food, black chocolate is a great source of antioxidants. The consumption of foods rich in antioxidants also offer many other health benefits. In addition to its antioxidant properties content, these foods are often rich in fiber and protein and other vitamins and minerals. If you are not always eating a healthy diet, you can get antioxidant supplements such as herbs or natural. Keep note that although you may be taking vitamins antioxidants, the focus should be kept in a healthy diet.

Eating foods that are rich in antioxidants is preferable taking supplements because the supplements general contain only certain types of antioxidants, while foods may contain hundreds or even thousands of different types. We know the value of many of these antioxidants but not everybody knows everybody.

If you are concerned about the increased intake antioxidants, bet smart money seems to be happening supplements and to start adding more foods that are known to be rich in antioxidants in your diet. As always, talk to your doctor about a healthy diet and whether antioxidant supplements are right for you or you can browse to http://www.oxis.com, ask them at Oxis on Twitter and add to their facebook at Oxis on facebook.

HGH is the acronym for Human Growth Hormone. It was remained mystery in the medical world until in the 1970s researchers discovered the functions of HGH in human body.

HGH is made from protein compound and released by the pituitary glance in our body. It functions as an agent related to human growth. Children that face unconventional growth is normally caused by of abnormalities HGH in body.

In early days, scientists and researchers found hard to duplicate HGH. It is only possible to extract HGH from the pituitary glance of a cadaver. Only then the HGH can be injected to the patient. Because of that, treatments to public also impossible due to the high cost, time exhausting and limitations of trained medical personnels during that particular of time.

High level of HGH can be found in early stage of human development. As we grow the HGH level also decrease. Other hormones such as estrogen, progesterone and testosterone also decreasing. These hormones kept us active and healthy during our youth stage.

HGH introduce to adults mainly for anti aging purposes and also for other adult issues such as for increasing energy and stamina.

As an expert on the growth hormone as well as being a skilled webmaster and blogger, Kylie Robinson, supplies informative articles regarding the growth hormone to her readers. Along with providing the readers with information on the human growth hormone, Kylie also ensures his visitors learn how to buy HGH, how to find the best HGH, and facts regarding HGH.

The antioxidant vitamins found in fruits, vegetables, teas and supplements are proving to be powerful agents in the fight against disease causing free radicals.

The original concept was to take recommended daily allowance (RDA) of vitamins to a level that would prevent acute deficiency diseases like the Sailor’s disease scurvy. These are the standards by which RDA’s were created.

However, in recent years, research has shown that Vitamins taken in higher doses can prevent sever chronic diseases like cancer and heart disease. A debate still rages, but there is a plethora of research being done on Vitamin A, C, E, the antioxidant vitamins.

A National Institute of Health clinical trial involving people at high risk of developing advanced stages of Age-related Macular Degeneration (AMD), showed that patients’ risk decreased by 25 percent when treated with high doses of antioxidant vitamins and zinc.

Another study at the Center for Disease Control and Prevention (CDC) in Atlanta showed that taking Vitamin E along with multivitamins reduced risk from stroke and heart illness. Among patients who took the combination, mortality risk decreased by 15 percent for these two diseases.

This September, the National Institutes of Health (NIH) concluded a study investigating the relationship between Vitamin C and cancer, suggesting that Vitamin C may fight cancer. They found, in a laboratory setting, that high doses of Vitamin C injected directly into the bloodstream killed cancer cells.

Though the current RDA for Vitamin C is stuck at 60 mg, many researchers suggest that raising the RDA to between 100 and 200 mg would be a great way for people to get the antioxidants that they need to maintain overall well being.

Be careful when purchasing vitamins and supplements though. Research has shown that whole food vitamins, or vitamins with their co-factors, are much more effective than isolated nutrients. Nutrition is a complex process of thousands of chemical reactions within our bodies. Vitamins are always better in their natural state – in the foods we eat. Supplements should never be used in place of a poor diet.

The smart choice is to look for whole food vitamins to supplement an already good diet for the times you can’t get everything you need at meal time.