Healthy Life Blog

Posts Tagged ‘Weight Loss’

Women differ from men in all spheres of life. Communicate, think and feel much different than
men. Women have special nutritional needs do not equivalent to what men need to feed their bodies. While many women feel the need to starve themselves maintain their weight, men often do not have this questions. Most women want to look their best at all times and do whatever they deem necessary to ensure that they do. Sometimes we make choices that will hurt us in the long run.

Taking too many pills, extreme exercise and starvation just so we can make some decent meals and not much to worry about the weight of these meals will cause if not the pills, and education hunger. We must understand that this is no way to live and can not be maintained over the long term. We must Find the solution to the misery in our lives that This results in a constant struggle. In a few small changes and allow yourself the foods you love can achieve your weight loss goals with best weight loss diet.

They may or may not work for you. If you like your food mentioned, you do not mind the menu. Meal per meal diet is simply a guide that can be changed you feel like if you always remember the few rules listed below. Never skip meals. Avoid saturated fat, instant foods, prepackaged foods and processed foods. 50-60% good carbs / 20% lean protein / 20% good fats.

If you want to get fit or lose some extra weight, exercise is one of the best ways to achieve their goals. When you start, you need some exercises for beginners sure to challenge his present physical state, but not exaggerate like the fitness girls did.

Before starting anything, you should see your doctor for make sure you are healthy enough for exercise. Usually this will be a review of one of the things like your blood pressure to ensure there is a heart problem where the exercise can lead to heart attack or other issue. When authorized by a physician, you can get.

The most common beginner exercise is walking. It’s simple to do, can help burn fat, and almost anyone can. If who are extremely obese, you can use a elliptical machine because it is easier on the knees. Even if Think the road is very simple, it is a good discipline building exercise. If you can not get out and walk a little times a week, you are not disciplined enough to do more complex exercises.

Simple weight training and weight are a good place to start. There are many exercises that can increase the with two dumbbells. There are a variety of groups and Squats can be done to strengthen muscles with this simple team.

Weight routines are another option. These are exercises in which the resistance is using its own weight. Most people think of things like push-ups, but not hundreds of these types of exercises. For those who can not manage their own weight, there are easier versions each year to consider doing.

Another good option is the exercise ball. You may have seen large exercise balls in gyms or in the homes of people. These can be used for training the core and other exercises. Although it may seem easy to do, is more difficult than look.

Although it is well known that the side effects caused by phentermine drugs are temporary in nature, but certain precautions must be followed carefully to avoid further complications. It was observed that some patients suffer serious complications and can not for various reasons such as not undertaking regular exercise, poor diet plans, referring to the doctor or not following the right recipe, taking the Phentermine drug overnight or skip regular dose and taking double dose of the Phentermine drug . Another important thing is to buy it from an registered pharmacy.

Second, patients suffering from prolonged illnesses are not options for the Phentermine drug and emergency should immediately contact your family doctor for further advice. In case if a patient suffers from obesity several of phentermine side effects such as high blood pressure, constipitation, loose motion, irritability and nervousness, patients should consult their doctor immediately. It is better to inform the doctor a complete medical history so he can take an appropriate decision when prescribing weight loss drug. Especially patients with diabetes, hypothyroidism, glaucoma and hypertension are not options for the Phentermine drug. Even pregnant women and nursing mothers are advised to stay away from this drug for weight loss. Although the normal cough and cold remedies can harm the obesity patient taking this drug.

When you buy Phentermine drug store provider to check the adequacy of the drug from doctor. Also tell if you are already taking weight loss medicine. At the same time, check the bottle label for expiration date and to provide additional information for you to be aware of the various ingredients of the Phentermine drug. Restrict or avoid the use of inhibitors such as phenelzine and selegiline, if you take the Phentermine tablets.

Important precaution to be taken when tracking the Phentermine drug not consume products with caffeine and decongestants, as it increases the rate of heartbeat and can lead to danger. Times, avoid smoking and drinking alcohol may increase your problems. Regular exercise and follow the proper diet plans. These provide quick results and reduces the chances of side effects.

If you go through a surgery or medical treatment to provide all information about the Phentermine drug to your doctor. Remember that appetite suppressants are not planned diet, therefore, should be considered together with adequate exercise. Prescribed dose should be followed strictly and times are being met, taking the Phentermine drug. Do not worry if you have missed a specific dose. Avoid going to units of time and performing heavy work.

Do not opt for antidepressants, as Amoxapine Asendin, Imipramine Tofranil, Elavil amitriptyline, nortriptyline and desipramine Norpramin Pamelor since you are taking medication Phentermine slow because the drug effects of weight loss.

If all the above precautions are followed correctly by the patient of obesity while taking the Phentermine drug will succeed in its plan to reduce the extra weight. These precautions are to be used as guides and should not be taken as authority. For more information, you are advised to consult with a professional doctor or a registered dietitian.

People likes to get fit and healthy. When their body started to gain wieght and fat. They started to look for a good weight loss program that can overcome their weight problems. One of the popular program is the Medifast weight loss program.

What is Medifast weight loss program? Medifast weight loss program enable your body to be in a metabolic condition known as ketosis. Ketosis is a state where your body started to burn its own fat reserves. That is the reason why this weight loss program makes you eat so often. By doing that, your body metabolism will regularly burning fat and weight loss can be achieved.

Medifast Reviews. Many had been went through this diet or weight loss program. Most of them are very happy with the results they had. The program really works! Through Medifast Blog they show their satisfied customer testimony that successfully loss weight through Medifast weight loss program. In the blog also they share many information about weight loss through well balanced and healthy eating habits.

If you are still wondering is this Medifast weight loss program really work? The answer for hta tis yes. Research result shows that through healthy and well balance lifestyle can really loss weight. The first thing to do is change your mind set and your eating habit. You must believe that you can really achieve this.

Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. And there are those of us who cringe at the thought of weighing food to achieve ‘optimal portion sizes’. Here are ten real life diet tips for the rest of us.

1. Eating out? Restaurant portions tend to be enormous, and if it’s on the plate, we tend to eat it. If it’s possible, order from the kid’s menu, where portions are more reasonably sized.

2. Keep healthy snacks around and easily accessible. A bowl of fruit on the kitchen table, a container of celery or carrot sticks in the refrigerator, or a couple of pop-open cans of fruit salad in your desk at work will help you grab for something healthy when those first hunger pains begin. In other words, you’ll be more likely to grab something low-calorie and good for you if it’s easy to eat.

3. Substitute frozen vegetables for canned. Canned veggies tend to be high in sodium, which you don’t need, and low in real nutrition, which you do. Buy economy size bags with zip closures to make it easy to pour out a single serving for a meal.

4. Buy a vegetable steamer. Steaming is one of the healthiest ways to cook vegetables. The food retains nearly all of its natural nutrients instead of leaching it out into the cooking water. Even better, it makes your veggies taste great – which means you’ll be more likely to eat them instead of filling up on fatty foods that pack on weight.

5. Never eat standing up. One of the easiest ways to sabotage your diet is to ‘eat without thinking’. Treat eating with the respect that it deserves. Fix yourself a plate. Sit down and eat properly. You’ll be less likely to just pop food into your mouth without paying attention.

6. Spread your meals out. When you eat three meals a day, your body tends to store whatever it doesn’t need right that moment. By adopting a ‘grazing’ habit, you’ll keep your metabolism working throughout the day. Have a small breakfast, a piece of fruit with crackers or toast at mid-morning, a light lunch and an ‘after school snack’ mid-afternoon. Just remember that you’re breaking up the same amount of food into smaller meals, not ADDING more food into your daily diet.

7. Grab a fruit juice or flavored water instead of soda. Soda is nothing but empty calories. No nutrients, lots of sugar. Instead, grab a bottle of 100% fruit juice, or water flavored with a spritz of fruit.

8. Drink water. Even the FDA recommends at least 8 full 8 ounce glasses of water a day to keep your body working right. When you’re dieting, you should drink even more. It’s not just that full feeling – water helps your body digest foods properly and cleans out your system.

9. Can’t afford a gym membership? Make a pact with friends to exercise together. Make a date at least three times a week to play volleyball, take a walk or spend half an hour doing something active.

10. Skip the potato chips. Fatty snacks fried in hydrogenated oil like potato chips contribute fat and calories and not much else. Instead, grab a handful of dried fruit or a cup of yogurt for the same amount of calories and a lot more nutritional benefit.

My immediate answer is YES, you are eating yourself to death!

I can just hear you all shout “Hold on a second there Richelo! I eat very healthy foods, and I only drink healthy fruit juices. I don’t eat sweets, I only buy low fat and low carb products. I eat healthy, and don’t need to read the rest of this article!” HOLD ON there a moment! You are not eating as healthy as you think! Let me tell you why.

Never in the history of man have we seen more obesity, diseases, syndromes and what not, than we do right now. Is this all thanks to food? No, BUT, a HUGE part is, and if you will indulge me for a short while, I will try my best to explain to you in an easy to understand manner, why this is so.

We live in an instant gratification and microwave society. If it is not quick, easy and now, it is so yesterday. BUT, at what cost?

I can write a whole book about all the “stuff” they put in processed, or so called fast foods, but, I don’t want to bore you to death with all the scientific names and what it does to your body. Let me rather simplify this for you, and say that if it is processed in any way, it is not good for you, and very possibly bad for you!

So, what exactly is processed foods, and why is it so bad for you?

Does it come in a can, sealed box, sealed bag, or is it ready made? If so, it is processed. This is the vast majority of the foods that you get at the grocery store! Have a look the next time you are at the store, and you will see this to be true.

Now on to why it is so bad for you. For this food to last long, have the right color, and not pick up all the bad bacteria associated with keeping food for long, a LONG list of chemicals are added to this food. A lot of these chemicals are known to have very serious negative effects of the human body. To name but a few of these “side” effects: Cancer, High blood pressure, high cholesterol, Numbness, Burning sensation, Tingling, Facial pressure or tightness , Chest pain, Headache, Nausea, Rapid heartbeat , Drowsiness , Weakness and Difficulty breathing for asthmatics .

Now, forget all the “stuff” being added. What about nutritional value? Because of all the processing, there is little, if any, real nutrients left in any any of these foods! Not only that, BUT, the salt levels are WAY above what a human being should be consuming!

What about all these healthy bran cereals? Are they processed? YES. They contain more sugar than anything else! You poor blood sugar levels does not know what to do with all the extra insulin that it gets with just about any fast or processed food!

So, what then is safe and healthy?

Anything that is fresh, not processed, and preferably organic. Plain and simple! YES, that means that nice cup of coffee you are enjoying while reading this is not very good for you!

Have a look at your grocery store. The vast majority of the fresh, non processed foods are around the perimeter of the store, and not in the isles! This makes shopping so much easier!

“BUT, it takes so long to prepare!” The most common complaint I hear! Well, if you plan it properly, you can make all your fresh food in less time than it takes to get all your fast food during the day! Read that again! My wife and I prepare all our meals, for the 2 of us, and our 2 children, in 30 minutes in the morning! All fresh, all healthy, and all ready to eat for the rest of the day!

How much, and how often should you eat? This is also very simple. You should be eating every 2.5 to 3 hours. Before you start screaming at me for telling you to eat so much, remember also that these meals should be much smaller portions of your regular 3 meals a day. This will equate to around 6 meals a day.

What will you be eating? Also quite simple. Protein, Carbohydrates and Fat. YES, fat! You need to eat lean meat, skinless chicken or fish for protein. If you are vegan, there are loads of alternatives. For carbohydrates, you will have fruit and vegetables. For fat, you will have fish, fish oil capsules or flaxseed oil.

That’s IT! Sounds boring? Believe me when I tell you that it is not!

To read many more articles like this one, and to learn more about healthy eating and exercising, please visit my web site at http://www.allaboutfitnessonline.com/. While at the site, also take the time to subscribe to our newsletter, which is published bi-weekly, and includes many more articles just like this one.